transform your body with classical Pilates
Elevate Your Fitness Journey with Our Contrology Pilates Classes in the heart of Buderim
Fokus Pilates Classes
At Fokus Pilates in Buderim, classes are designed to cater to everyone, from athletes, seniors, expectant mothers, those rehabilitating from injuries, and everyone in between. The format ensures everyone receives personalised attention, helping you achieve your fitness goals while teaching the best and truest form of authentic Pilates.
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Open Studio Sessions
Contrology Pilates classes adhere to Joseph Pilates' original teaching methodology where clients are given autonomy and independence in their practice so they can achieve mastery of the Pilates system over time. This also gives the client the opportunity to build awareness on how to buid on their strengths and work on their limitations.
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Private Sessions
An initial private class is required to start your Pilates journey at Fokus Pilates. From here we decide if you will join the group classes or if you remain with private classes. Some clients require more than one private session before joining group classes due to the specific issues in their body or the stage they are at with their injury rehabilitation.