transform your body with classical Pilates
Elevate Your Fitness Journey with Our Contrology Pilates Classes in the heart of Buderim
Fokus Pilates Classes
At Fokus Pilates in Buderim, classes are designed to cater to everyone, from athletes, seniors, expectant mothers, those rehabilitating from injuries, and everyone in between. The format ensures everyone receives personalised attention, helping you achieve your fitness goals while teaching the best and truest form of authentic Pilates.
-
Contrology Pilates Classes
Contrology Pilates classes adhere to Joseph Pilates' original teaching methodology where clients are given autonomy and independence in their practice so they can achieve mastery of the Pilates system over time. This also gives the client the opportunity to build awareness on how to buid on their strengths and work on their limitations.
-
Private Pilates Classes
An initial private class is required to start your Pilates journey at Fokus Pilates. From here we decide if you will join the group classes or if you remain with private classes. Some clients require more than one private session before joining group classes due to the specific issues in their body or the stage they are at with their injury rehabilitation.
-
Group Pilates Classes
Group Pilates classes offer a dynamic and engaging environment for participants of all fitness levels. Clients enjoy working alongside eachother on their own individual exercise, fostering a sense of independence, yet also a community of like-minded individuals practicing the art of the Pilates method together.
Learn More -
Athletes Pilates Classes
Pilates for athletes is designed to enhance athletic performance, prevent injuries, improve flexibility and increase body awareness. Athletes are taught the original Pilates system and the methodology is applied to complement their specific sport, maximising their performance outcomes.
-
Pregnancy Pilates Classes
Pilates during pregnancy helps to support expectant mothers through the changes in their body throughout the whole pregnancy. The exercise system is adapted to suit each stage of growth, with great care and detail given to the individual needs of the expectant mother.
-
Postnatal Pilates Classes
Pilates during the post natal period is tailored to help new mothers regain strength after childbirth. As the new mother experiences different demands on her body during this phase, so are the exercises carefully selected to assist and compliment her changing needs during this recovery period.