Frequently
Asked Question

  • I will teach you a method similar to martial arts, where you repeat the sequences taught until you know them. This will build independence and autonomy in your practice, which essentially helps you understand the work deeper than if you turn up to a class and perform the movements the teacher tells you to do. As you master the exercises, you will be ready for me to teach you more.

  • Absolutely! I offer specialised Pilates for beginners to help start your fitness journey with ease.

  • My prenatal Pilates classes are designed to be safe and effective for expectant mothers and help support a healthy pregnancy.

  • Pilates classes for athletes improve core strength and flexibility, enhancing overall athletic performance.

  • My pregnancy Pilates classes are designed to be safe and effective for expectant mothers, supporting a healthy pregnancy.

  • You’ll enjoy a supportive community atmosphere in my group Pilates classes while receiving my personalised attention.

  • Postnatal Pilates classes aid core and pelvic floor recovery, alleviate postnatal discomforts, and support overall postpartum health.

  • Pilates for athletes enhances core strength, flexibility, and body control, leading to improved overall athletic performance.

  • My Pilates classes for athletes are designed to prevent injuries by targeting muscle imbalances and enhancing stability.

  • Pilates for athletes' rehabilitation supports recovery through controlled exercises that promote healing and strengthen injured areas.

  • Pilates for athletes' mobility improves range of motion, making it easier to perform athletic movements efficiently and precisely.

  • My Pilates classes for athletes benefit individuals across various sports, enhancing performance and reducing injury risks.

  • Yes, Pregnancy Pilates classes are designed to be safe and effective for all stages of pregnancy, with exercises tailored to each trimester.

  • For optimal benefits, it is recommended that you attend Pregnancy Pilates classes 2-3 times per week, depending on your comfort and schedule.

  • Yes, Pregnancy Pilates exercises focus on breathing techniques, muscle control, and overall strength, which can help make labour and delivery smoother.

  • Group Pilates classes enhance core strength, flexibility, and overall body control while providing a motivating and supportive community environment.

  • Yes, Group Pilates training is suitable for all fitness levels, including beginners, and the exercises are tailored to individual capabilities.

  • Group Pilates incorporates specialised equipment to maximise workout effectiveness, targeting specific muscle groups for a more comprehensive exercise.

  • For Group Pilates sessions, bring comfortable workout attire, a water bottle, and a positive attitude, ready to engage in a supportive group environment.

  • Private Pilates classes offer personalised workouts tailored to your individual fitness goals, ensuring optimal results and focused training.

  • Private Pilates lessons provide one-on-one attention from an instructor, allowing for customised exercises and personalised feedback.

  • During a Pilates private session, you can expect personalised instruction, tailored exercises, and a focus on your fitness objectives and concerns.

  • Postnatal Pilates benefits include improved core strength, pelvic floor health, and overall body conditioning, aiding in postpartum recovery.

  • You can typically start Postnatal Pilates classes six weeks after a vaginal birth and eight weeks after a cesarean, with your doctor's approval.

  • Yes, Postnatal Pilates exercises are designed to safely address and improve diastasis recti by strengthening the abdominal muscles.

  • Postnatal Pilates helps alleviate back pain by strengthening core muscles and improving posture.

  • No prior experience is needed; Postnatal Pilates classes are suitable for all fitness levels and tailored to meet individual needs.

  • Fitness Pilates improves overall health by enhancing core strength, flexibility, and cardiovascular health, contributing to better physical and mental well-being.

  • Absolutely, Pilates for weight loss boosts metabolism and promotes fat burning through dynamic exercises and sustained physical activity.

  • Pilates for flexibility lengthens muscles, increases range of motion, and reduces muscle stiffness, improving posture and reducing injury risk.

  • For optimal results, attending Fitness Pilates classes 2-3 times per week is recommended to see significant improvements in strength, flexibility, and overall fitness.